Monthly Mood Tracker

WHY TRACK YOUR MOODS?

Mood tracking can help identify highs and lows, stressors, and triggers throughout the month. They can help provide perspective for students when they are experiencing a tough time. Tracking your moods consistently can identify patterns in mood swings, low energy, stress, and diet/exercise that impact your body budget and mental health.

HOW TO TRACK YOUR MOODS

There are several different ways to track your moods. These include journaling, visual trackers like mandalas, mobile apps, and mood charts. Here we provide a mood chart for you to track your emotions all month / year long. 

Click here to download your copy!